Tales of a wandering lesbian

Berry Bowl!

Summer, to me, means fruit salad. I look forward to melons, cherries, plums and other lovely things.

This summer has been the summer of the “Berry Bowl.”

Berry bowl

Of all my friends, Mr. Dave McCall (aka “McCool”) best understands my eating.  Every time I hang with his awesome family, I learn something new about what I’m eating, and about how it could be better (that’s a compliment – really!).

McCool gave me the base formula for the Berry Bowl.  Last time I saw him, he saved me from the sugar.  While everyone else was having brownies, he made me my first Berry Bowl.  Here’s what’s in the version I’m eating lately:

  • Oats – just raw oats – the kind you’d use to slow cook oatmeal
  • Watermelon – cube it up and toss it in
  • Strawberries – that’s my least favorite part, but if you like ’em, use ’em
  • Blueberries – I prefer frozen, and you can get a great deal on some lovely organic ones at New Seasons
  • Cinnamon – get the good stuff in bulk (bulk spices rock!)
  • Nuts – sliced almonds or chopped walnuts are great
  • Agave/honey – McCool uses honey.  I prefer light agave.
  • Milk/yogurt – I use soy milk.   If I’m eating it for breakfast, I’ll substitute vanilla yogurt.

Use a big bowl and stir it up.  I didn’t think the watermelon and milk would go at all, but they’re excellent together.  The watermelon is the perfect crunch.  I love the way the soy milk freezes between the blueberries, and makes the oats soft.

Some days I’ll have a Bowl for breakfast and one for dessert after dinner.  I’ll fill up a Tupperware (R) and pack it to work.  It’s a powerful thing to start your day slurping and crunching.  I find it makes my little office a happy place – a sticky place, but a happy place.

Enjoy!

Bookmark and Share

3 comments

1 The Ant { 08.13.09 at 8:34 am }

Whoa! I love it, the whole combination thing goin’ on. Now you just need to add a small glass of almond milk to wash it down. Almond butter 1 cup(the natural kind with nothing but almonds ground twice) and 2 cups water in the blender. Yuuuuummmm when chilled. Try it you’ll love it.

2 KFlick { 08.13.09 at 10:40 pm }

Actually, I think the first time I had the berry bowl it was with almond milk instead of soy milk! Yummy! I’ve never made my own though. Must try.

3 The Ant { 08.17.09 at 1:00 pm }

Tried your berry bowl last night. Exquisite!

Leave a Comment